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Yoga and wellness dinner

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該地區的現場體驗目前已開放預訂。 請查看並遵守當地的防疫相關建議或限制規定。 了解更多

由 Lorenz 舉辦的體驗

2 小時
包含裝備
最多6人
使用的語言:英語、西班牙語、法語、義大利語

活動內容

We will start by understanding how breathing can improve your life and practicing deep breathing.
Then we will start a gentle yoga practice that suits everybody and then we will go into meditation.
After this wonderful practice, we will learn a special relaxing pranayama which can be used any time we need to relax the body and empty our minds
And then we will start tasting wonderful home made Healthy food while we discuss all common Little symptoms (insomnia, anxiety, constipation, excess weight, fatigue, stress, dry Skin, aging...).
So we will spend at least an hour discussing how to live better and longer...
Examples of my wonderful home made food all from organic ingredients or bought directly from farmers are:
- quinoa with basil or wild fennel pesto
- french onion quiche
- home made bread and focaccia or schiaccia
- hummous
- chickpea pie (farinata)
- chickpea or bean soup with rosemary
- home made pasta
- veggies with home made olive oil (made by me in Tuscany)
- fruits.
We will start by understanding how breathing can improve your life and practicing deep breathing.
Then we will start a gentle yoga practice that suits everybody and then we will go into meditation.
After this wonderful practice, we will learn a special relaxing pranayama which can be used any time we need to relax the body and empty our minds
And then we will start tasting wonderful home made Healthy food while we discuss all commo…

Lorenz 對安全的承諾

此體驗達人承諾遵守 Airbnb 推行的新冠肺炎安全與清潔指南,包括保持社交距離、採取良好的衛生措施,以及確保所有參加者都配戴口罩等指引。
了解詳情

體驗包含:

  • 裝備
    I will provide yoga mats for eveybody
最低 $1,724
/每人
10月30日 週五
下午8:00 - 下午10:00
每人 $1,724
每人 $1,724
10月31日 週六
下午8:00 - 下午10:00
每人 $1,724
每人 $1,724
11月1日 週日
下午8:00 - 下午10:00
每人 $1,724
每人 $1,724

認識你的體驗達人 Lorenz

2015年加入的Airbnb體驗達人
  • 身分已驗證
I am an international certified Yoga teacher and founder of LoYoga App to book yoga everywhere anytime. I have been teaching to people from all over the world both in Milan (where I live september to june) and in Tuscany (June to September).
My reviews ok bookyogaretreats are so good that I have become the most recommended yoga retreat in the world. My special attention to each single person, body and soul has made me a guru, somebody who can really change your life for good and for the better. Through me, you will learn all the basic concept that will change your body and through it your life and destiny. I have studied all possible nutritional theories, I will teach you how to breath, eat and keep your body healthy. My goal is your longevity and wellbeing. My dharma (mission) is 2 bring yoga & wellbeing to the highest number of people
I am an international certified Yoga teacher and founder of LoYoga App to book yoga everywhere anytime. I have been teaching to people from all over the world both in Milan (where I live september to june) and in Tuscany (June to September).
My reviews ok bookyogaretreats are so good that I have become the most recommended yoga retreat in the world. My special attention to each single person, body and soul has made me a guru, somebody who can really change your life for good and for the be…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情

體驗地點

My yoga shala is stylish as Milan requires but simple as the yogi way teaches us.
Ancient paintings, foreign Buddhas and antiques in a historical Milan centre building, not far from Duomo. Even a terrace overlooking a wonderful private garden when the weather allows us to use it.

從可訂日期中選擇

12 個可訂場次
1 / 2
  • 10月30日 週五
    下午8:00 - 下午10:00
    每人 $1,724
  • 10月31日 週六
    下午8:00 - 下午10:00
    每人 $1,724
  • 11月1日 週日
    下午8:00 - 下午10:00
    每人 $1,724
  • 11月2日 週一
    下午8:00 - 下午10:00
    每人 $1,724
  • 11月3日 週二
    下午8:00 - 下午10:00
    每人 $1,724
  • 11月4日 週三
    下午8:00 - 下午10:00
    每人 $1,724
  • 11月5日 週四
    下午8:00 - 下午10:00
    每人 $1,724
  • 11月9日 週一
    下午8:00 - 下午10:00
    每人 $1,724

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

政府核發的身分證明

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參加者條件

最多6人參加,年齡須滿18歲。

更多建議

You do not need to know any yoga, not necessary

自備物品

Please just bring or wear comfortable clothes to practice