略過以前往內容

Functional training in Ancient Rome!

在6則評價中平均獲得5.0星(滿分5星)。羅馬、義大利

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由 Federica 舉辦的體驗

90 分鐘
包含食物、飲料
最多10人
使用的語言:英語、西班牙語、義大利語

活動內容

Enjoy a perfect functional training in Ancient Rome!

We will meet in front of the entrance of the "Acquedotti's Park" and we'll walk through this beautiful and charming park until the point in which I normally go to train with my apprentices and friends.
Once at our spot, we'll start a perfect "functional training":
I will teach you everything about this practice and we'll try together exercises to train the body for the activities performed in our daily life!
Functional training has its origins in rehabilitation and interventions are designed to incorporate task and context specific practices in areas meaningful to each person with an overall goal of functional independence.
At the end of the session, we'll have some time to relax and chat - with a fruit and drink -and I'll give you some exercises that you will be able to replicate easily at home at your return!:)
I will be happy to share my insider knowledge suggesting the best place in town for sport and good food, so count on me!
Enjoy a perfect functional training in Ancient Rome!

We will meet in front of the entrance of the "Acquedotti's Park" and we'll walk through this beautiful and charming park until the point in which I normally go to train with my apprentices and friends.
Once at our spot, we'll start a perfect "functional training":
I will teach you everything about this practice and we'll try together exercises to train the body for the activities performed in our daily life!
Functional training has its origins in rehabilitation and interventions are designed to incorporate task and context specific practices i…

體驗包含:

  • 食物
    After training
  • 飲品
    still water
最低 $713
/每人
無法提供預訂

認識你的體驗達人 Federica

2012年加入的Airbnb體驗達人
  • 6 則評價
  • 身分已驗證
I'm an Airbnb host since 10 years and a functional training trainer (CERTIFICATED) and a Personal trainer!
I've been a soccer player in a city team in Rome for almost 10 years.
Then, I met the "functional training" and I felt in love with it!:)
Beyond being an athlete, I'm also a coach of functional training and I'd love to share my knowledge about fitness, healthy supply and functional training with my home guests and other guests that are staying in Rome.
Enjoy your first or your "different" training with me...you'll love it!:)
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情

體驗地點

We'll meet in front of the entrance of the wonderful "acquedotti's park", characterized by the presence of many romans aqueducts and other ancient buildings, including the Villa of the Vignacce and the Roma Vecchia farmhouse!
The aqueducts are the Anio Vetus, Anio Novus, Aqua Marcia, Aqua Tepula, Aqua Julia, Aqua Claudia and the Felice aqueduct, the latter dating back to the Renaissance... and they are still functioning today!:)

在6則評價中平均獲得5.0星(滿分5星)。

Luke
2018年11月
My girlfriend wanted to keep up her fitness...so I agreed to help. Booked this functional training in Parco del Aquedotti. It was brilliant there was 4 of us in total, Frederica was amazing at guiding us through, had fruit and water for us too. Really intense workout and not having done anything like a fitness class before I was a little nervous, but it was a great laugh, and they helped me through it! Very knowledgeable about the area, and the park is incredible- not many tourists, loads of outdoor workout areas, all in the presence of roman history. In the park there was a pond with turtles and benches for picnics, and on the two times we went there was also a local band playing in a secluded corner near the pond. Thoroughly enjoyable, and definitely felt like I need to workout more. Just do it you won't regret it. Thank you
My girlfriend wanted to keep up her fitness...so I agreed to help. Booked this functional training in Parco del Aquedotti. It was brilliant there was 4 of us in total, Frederica…
Christina
2018年7月
It was an absolutely great experience. Whether you're new to fitness or are a fitness freak, Federica has you covered! The location is also fantastic and you probably won't even think if going to this beautiful 'fitness' park if it wasn't for this class. The whole group was so friendly, welcoming and encouraging. And of course Federica is fantastic! Will definitely join her class again next time in Rome :) Thank you Federica :D
It was an absolutely great experience. Whether you're new to fitness or are a fitness freak, Federica has you covered! The location is also fantastic and you probably won't even th…
Isabella
2018年6月
Allenarsi all' aperto nella splendida cornice del parco degli acquedotti è sicuramente un'esperienza che rimane impressa. Federica ha saputo dosare l intensità dell allenamento in base alle mie possibilità. Attenta e professionale, ha provveduto a portare bottiglietta d'acqua e banana post allenamento. Consigliatissimo!
Allenarsi all' aperto nella splendida cornice del parco degli acquedotti è sicuramente un'esperienza che rimane impressa. Federica ha saputo dosare l intensità dell allenamento in…
Francesca
2018年3月
Thank you Federica, it was a great traning session! the experience is unique because you have the possibility to combine a sightseeing in a beautiful place that probably you would not visit and healthy morning easy exercise. The training is good for all levels, Federica will follow each individual on the basis of his/her capabilities.. She is so nice and I raccomand this great experience in a great place!
Thank you Federica, it was a great traning session! the experience is unique because you have the possibility to combine a sightseeing in a beautiful place that probably you would…
Giovanni
2018年2月
Fare sport nel Parco degli Acquedotti, dopo averlo visto al cinema in diversi film tra cui La Grande Bellezza, è stata un'esperienza suggestiva. Federica è stata molto disponibile e mi sento di consigliarlo a chi, durante una vacanza, vuole tenersi in forma
Fare sport nel Parco degli Acquedotti, dopo averlo visto al cinema in diversi film tra cui La Grande Bellezza, è stata un'esperienza suggestiva. Federica è stata molto disponibile…
Michael
2018年7月
Really professional and fun outdoor workout! Highly recommended to all levels of experience! Federica is a great teacher.

注意事項

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參加者條件

最多10人參加,年齡須滿18歲。

更多建議

Don't forget to bring with you sportswear and a towel!:)

自備物品

SPORTSWEAR

TOWEL