略過以前往內容
線上體驗

Master handstands with Kristian Thomas

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Kristian 舉辦的奥運體驗

60 分鐘
最多8人
透過電腦、手機或平板電腦參加
使用的語言:英語

活動內容

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Kristian 可為團體舉辦包場體驗,最多可供 8 人參加。包場價 $4,898 起。
  • 申請新的時間
    找不到適合的日期?Kristian 可根據你的需求規劃專屬體驗。

自備物品

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
最低 $706
/每人
11月25日 週三
下午12:30 - 下午1:30 (EST)
每人 $706
每人 $706
11月25日 週三
下午2:00 - 下午3:00 (EST)
與其他 1 人一起參加
每人 $706
每人 $706
11月25日 週三
下午3:30 - 下午4:30 (EST)
每人 $706
每人 $706

認識你的體驗達人 Kristian

奧運會選手 · 英國代表隊選手 · 2016年加入的Airbnb體驗達人
  • 34 則評價
  • 身分已驗證
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
奥運會和帕運會全球合作夥伴
由全球頂尖運動員舉辦的線上體驗
每場體驗都是由曾在奧運和帕運築過夢的選手舉辦。
探索運動員培訓的城市、場地和當地文化。
無論你是專業人士還是觀眾,都能找到與技能程度相符的體驗。

在34則評價中平均獲得5.0星(滿分5星)。

Alex
2020年11月
Absolutely brilliant evening. Uber knowledgable (as you’d expect) and a very easy way to get into gymnastics. Couldn’t recommend enough, beginner or otherwise!
Angus
2020年11月
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not one single video online talks through the process we went through on the Zoom call this evening. That was a pleasant surprise for sure...and the process made so much sense. I've left the session with more knowledge than expected and a wide range of new exercises for me to practice. Unlike just winging it via YouTube, I feel confident that if I stick to the training exercises I'll get to the straight, sturdy handstand that I'm aiming for. Would definitely recommend :)
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not…
Nicola
2020年10月
I bought this as a gift for a friend and he loved it, it was unique, fun and Kristian was a great teacher.
Hanna
2020年10月
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying when I wasn’t getting it. Learned new tips that made my overall learning experience smoother. By the end of the class I was confident in wall handstand! Would definitely love another class.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying…
Darwin
2020年10月
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered excellent tips, and always accounted for my safety and well-being. This far exceeded my expectations!
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered…
Ciaran
2020年9月
It's genuinely so awesome to be able to say I coached by an ex olympic medalist this morning! Even virtually. Really good value and and as someone who really wants a 15 second handstand getting tips and feedback from a real expert was fantastic. Kristian is easygoing and super knowledgeable- highly reccommended.
It's genuinely so awesome to be able to say I coached by an ex olympic medalist this morning! Even virtually. Really good value and and as someone who really wants a 15 second hand…

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退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。