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Five Element Walking Meditation

紅鉤區(Red Hook)、美國

由 Sara 舉辦的體驗

2.5 小時使用的語言:英語
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最多 10 人

活動內容

We will meet at Poets Walk - nearby trail that is inspired by artists and poets of the Hudson Valley and beyond.

This trail is a scenic 2-mile loop with various lookouts and places to sit and meditate throughout the grounds.

We will begin together at the head of the trail to review the guidance on breathing practices for your walk and a focus for your medicine.

With social distance and mask requirements if this area you are expected to also practice compassion :) While together masks are requested and once we begin and we choose to separate at least 6 feet apart from each other - you may remove your mask to fully breathe in the mountain air and relax - please be mindful of others on the trail as well.

Once we arrive to our designated meditation spot ( a gazebo overlooking the water and woods ). You will be guided through gentle physical movement to prepare for a guided meditation.

Beginners are encouraged and seasoned meditators are encouraged to practice what you know and deepen your awareness.

As part of your meditation practice, you will receive a healing gemstone picked just for you and your intentions. You will be given instructions on usage and care for you to take with you on your meditation journeys.

Upon returning to the beginning of the trail space is given to talk about your meditation and receive a healing Reiki charge as our goodbye. Namaste!
Other thin
We will meet at Poets Walk - nearby trail that is inspired by artists and poets of the Hudson Valley and beyond.

This trail is a scenic 2-mile loop with various lookouts and places to sit and meditate throughout the grounds.

We will begin together at the head of the trail to review the guidance on breathing practices for your walk and a focus for your medicine.

With social distance and mask requirements if this…

認識你的體驗達人 Sara

2014年加入的Airbnb體驗達人
  • 14 則評價
  • 身分已驗證
DRISHTI YOGINI : SARA HART Specializations are
Hatha yoga Intermediate + Advanced
Pranayama + Meditation
Crystal Reiki

Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity & spirituality. Teaching Yoga + Meditation since 2009.

Sara Hart is the founder of The iHART Lens and creates fine art photography with wood and mixed media installations.

Intuitive art and yoga are combined to share her personal healing practice to live a creative & healthy life.

100hr Meditation Training YA

400hr Vinyasa Teacher Training YA

Reiki Level I,II,III - Rishikesh India

500hr Hatha Yoga - YA/India Universal
DRISHTI YOGINI : SARA HART Specializations are
Hatha yoga Intermediate + Advanced
Pranayama + Meditation
Crystal Reiki

Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity & spirituality. Teaching Yoga + Meditation since 2009.

Sara Hart is the founder of The iHART Lens and creates fine art photography with wood and mixed media installations.

Intuitive art and yoga are combined to share her personal healing pr…
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最低 $666
/每人
5月13日 週四
每人 $694
上午9:00 - 上午11:30
與其他 1 人一起參加
每人 $694
5月20日 週四
每人 $694
上午9:00 - 上午11:30
與其他 2 人一起參加
每人 $694
5月27日 週四
每人 $666(原價為 $833)
上午9:00 - 上午11:30
每人 $666(原價為 $833)

體驗地點

We will meet at Poets Walk in Red Hook, Dutchess County (120 acres) — it is a designed landscape — a series of “outdoor rooms” separated by stands of trees and stone walls — It got its name because writers like Washington Irving came up with the idea for “Rip Van Winkle” here. The trail is a 2 mile loop with various places to sit and meditate. Relatively flat and in the sun and shade depending on which end of the trail you are on.

在14則評價中平均獲得5.0星(滿分5星)。

Catherine
2021年4月
This was such a beautiful experience. The location is magical. The walk was lovely. The meditation was soothing. Sara has an energy that calms and invites one to relax, the connect, and to heal. I look forward to future guided meditation walks!
This was such a beautiful experience. The location is magical. The walk was lovely. The meditation was soothing. Sara has an energy that calms and invites one to relax, the con…
Dominique
2021年4月
We had such a great experience on our 5 element meditation walk with Sara. She did a great job helping us breath and just take moments to relax. We took what we learned and carried it throughout the day. Left better than when we came.
Paolo
2021年3月
The walking meditation was a great experience. The views of the hike was amazing and I learned a lot about meditation from Sara. She added a nice little personal touch by the lookout point. Looking to unwind, relax and clear the mind, this walking meditation was much needed and well worth it.
The walking meditation was a great experience. The views of the hike was amazing and I learned a lot about meditation from Sara. She added a nice little personal touch by the looko…
Em
2021年3月
Sara was an amazing and accommodating guide who was extremely helpful and knowledgeable in meditating techniques. She made the experience extremely enjoyable and thought provoking, I recommend her to anyone and hope to work with her again soon
Sara was an amazing and accommodating guide who was extremely helpful and knowledgeable in meditating techniques. She made the experience extremely enjoyable and thought provoking,…
Virginia
2020年11月
It was an awesomely peaceful experience walking through the poet’s walk was beautiful and the different breathing exercises and meditation we did were so relaxing.
Kristina
2020年11月
This was a fantastic experience. Sara is a warm, unpretentious soul who seemed to care genuinely about the participants on the walk and making the experience special. The place itself is magical, but Sara’s guidance made it so much more so. Sara did a wonderful job of making space for everyone, people of all levels of expertise with meditation as well as all levels of walking ability/fitness. I can’t recommend this highly enough.
This was a fantastic experience. Sara is a warm, unpretentious soul who seemed to care genuinely about the participants on the walk and making the experience special. The place its…

從可訂日期中選擇

6 個可訂場次
1 / 2
  • 5月13日 週四
    上午9:00 - 上午11:30
    與其他 1 人一起參加
    每人 $694
  • 5月20日 週四
    上午9:00 - 上午11:30
    與其他 2 人一起參加
    每人 $694
  • 5月27日 週四
    上午9:00 - 上午11:30
    每人 $666(原價為 $833)
  • 6月3日 週四
    上午9:00 - 上午11:30
    與其他 1 人一起參加
    每人 $555(原價為 $694)
  • 6月10日 週四
    上午9:00 - 上午11:30
    每人 $666(原價為 $833)
  • 6月11日 週五
    上午10:00 - 下午12:30
    此時段非常搶手!
    每人 $666(原價為 $833)

注意事項

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參加者條件

最多10人參加,年齡須滿18歲。

自備物品

Water

Wear comfortable clothing and shoes for the weather and natural tarrain