略過以前往內容
健身課程

Return2Life--With Pilates At The Beach

健身課程

Return2Life--With Pilates At The Beach

18則評價
體驗時間
1個小時
團體人數
最多8人
包括
裝備
舉辦地點
英語
健身課程

Return2Life--With Pilates At The Beach

健身課程

Return2Life--With Pilates At The Beach

18則評價
體驗時間
1個小時
團體人數
最多8人
包括
裝備
舉辦地點
英語

活動內容

Soak up the sun, sand, & salt air as you enjoy a classically instructed Pilates mat class on the Beach in Kill Devil Hills, NC! Overlook the ocean while you build a stronger body, develop long lean muscles, increase core strength, & improve your overall health & well being; reduce chronic pain, stress, & fatigue; develop flexibility, balance and coordination. (Not to worry - If the weather doesn't cooperate - session can be held inside at the Presidio of Pilates - price will increase for studio lessons! Also, if another day/time would be better - please message me!) Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, & enhances body awareness! All Levels welcome-If meeting at the beach, Bring a towel, water bottle- wear sunscreen, hat/glasses! Arrive in your exercise wear and/or bathing suit! Instructor will talk you through how to safely move & breath for the duration of the session - all while enjoying the sand, sun &/or salt-air ! By participating in this experience, a portion of your fee will be donated to a local charity, Food for Thought: Providing children healthy meals for strong mind

您的體驗達人

進一步了解Gia

Gia

I moved to the Outer Banks from Ellicott City, MD in 2013. I studied Human Nutrition, Foods & Exercise with an emphasis in Exercise & Health Promotion at Virginia Tech & proceeded to put that knowledge to work at VT Intramural & Sport Clubs, YMCA of PA & NC, WestSide Athletic Club, College of Albemarle, & OBX Hot Yoga Studio! As a Certified Health Coach, I opened the only pure classical Joseph Pilates method studio in the OBX, the Presidio of Pilates located in Kill Devil Hills, NC! If the weather doesn't cooperate - inside the studio is a fabulous back up plan!

體驗包含:

裝備
Mats You are welcome to bring your own mat as well!!

參加者相片

參加者評價

評價頁面的導覽區塊

體驗地點

After checking in with instructor we will walk onto beach and set up mats in view of the ocean! Look forward to moving with you on the beach!

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多8人參加,年齡須滿18歲。

更多建議

All forms & waivers must be filled out before beginning of class. *Classes are subject to cancellation at the discretion of the instructor & due to inclement weather - you will be notified here ASAP!

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

Gia
Return2Life--With Pilates At The Beach
18則評價
每人$618
18則評價
每人$618