Upon arrival at the brewery, you will enter the Taproom, where Tara Garland will greet you. You will choose a beer to enjoy with your yoga practice. Then you'll head out front to find a spot on the lawn, in front of the stage and DJ Victor Armand, making yourself comfortable with your beer on your mat. After receiving a drop of essential oil, you will rub your hands together & breathe it in, coming into your breath & the moment. Once everyone is settled, we will begin our yoga session. We will begin with some breathing exercises or 'pranayama,' then warm up with some gentle poses before moving into a more active flow through our poses. We will playfully incorporate our beers throughout the flow, making for a uniquely amusing practice. Every class routine is different & adjusted for the guests attending that day- their capabilities, as well as what they want out of their practice. We wind down at the end with some more gentle stretches, followed by a heavenly relaxation pose or 'savasana' infused with essential oils and good beats.
Tara Garland is a Yoga Instructor, Wellness Consultant, & Certified AromaTouch Provider. She has passion for natural healing methods and helping to empower people to have an active role in their own health care. Through the holistic practices of yoga & essential oils, Tara aims to help everyone find balance throughout their life- body, mind, & spirit. Additionally, Tara is Certified as a Red Cross CPR/First Aid/AED/Lifeguard and in Ocean Risk Management & Offers Private or Group: Yoga, SUP, Kayak, Wellness Consultations, Essential Oil Classes, Swim Lessons, Lifeguarding - or combine!
1 Darwin Beer of your choice!
1 Beer Yoga Session
Beer Yoga will be held at Darwin Brewing Co. After choosing a beer inside the taproom, we will gather in the front outdoor garden area for our yoga session.
Beer Yoga @Darwin Brewery