Mountain Top Circuit Training

鳳凰城、亞利桑那州、美國

由 Janelle 舉辦的體驗

  1. 90 分鐘
  2. 使用的語言:英語

活動內容

Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a resistance routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike surrounded by the unique beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down.

Book this cardio and stregnth combo to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.
Other things to note
This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a…

體驗包含

  • 裝備
    Strength training equipment, workout mat, and first aid supplies.

無障礙設施與服務

輔助行動不便旅客的人員可免費參加

認識你的體驗達人 Janelle

2016年加入的Airbnb體驗達人
  • 15 則評價
  • 身分已驗證
I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified
為了確保你的付款安全,請勿透過 Airbnb 網站或應用程式以外的方式來匯款或聯絡。 了解詳情

最低 $1,580/每人

每人 $1,580
每人 $1,580
每人 $1,580

體驗地點

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

在15則評價中平均獲得4.93星(滿分5星)。

Steve
2022年1月
The area was so nice along with the hike itself. We really enjoyed it. The workout was also nice since I’m not use to doing a workout during a hike, it was really cool.
Zipporea
2021年6月
Janelle was really sweet and very experienced! She made the time for me when our schedules didn’t initially line up. She made it a point to tell me about the nature around and shared some hiking tips for AZ. Overall, great experience - only wish it had been longer!
Ayinde
2021年5月
Janelle is an awesome guide and even better person. She's very thorough with her approach to health and wellness. The hike was awesome and she truly pushed us to be our greater selves. She was on time and gave us options regarding the hike based on our comfort/fitness level. We'll definitely be booking with her for our next trip!
Megan
2021年4月
This was a lot of fun with amazing site seeing. Janelle makes you feel comfortable and stays with you at your pace. Definitely recommend this.
Dominique
2021年3月
This experience was amazing. Janelle is so knowledgeable of the land around her. It turned a way to exercise into a fun learning experience. I’m visiting Phoenix for the first time from Chicago and I’m so glad that this was one of my first experiences. I actually just shared her info with a friend who will be visiting Phoenix in May. I booked the experience late the night before and wasn’t sure if it was full. But to my surprise (because it was a weekday) it was just me. Also to my surprise, Janelle still came out and hiked with me just as if there was a group of us.
Sara
2021年1月
I went on this hike/ workout with Janelle in January- it was great warm weather and beautiful clear skies. I highly suggest this workout and circuit training workout to anyone, no matter the experience level. Janelle will ensure you feel comfortable with the movements and exercises. She is experienced in training all ages including kids-seniors. During the hike it was a pleasure to talk and get to know Janelle- she is extremely knowledgeable about hiking locations nearby, the nature, health and nutrition. Highly recommend this experience with Janelle!!

從可訂日期中選擇

10 個可訂場次
第 1 頁(共 2 頁)

注意事項

參加者條件

請提供一張與身分證件上的照片相符的相片,以便體驗達人確認你的身分。
18 歲(含)以上的參加者可以參加,最多開放 5 個名額。
所有參加者都必須戴上口罩並保持社交距離。
這項體驗屬於中等活動。

自備物品

Hat and sunglasses
Shoes with good tread
At least 2 liters of water

退訂政策

在體驗開始前 7 天,或在預訂後 24 小時內取消(預訂完成時間須在體驗開始前超過 48 小時),可拿回全額退款。