Morning Hour Experience, Mindful Running

Agios Tychon、賽普勒斯

由 Anastasiya 舉辦的體驗

90 分鐘, 使用的語言:英語、德語和俄語
致力於保障大家的健康安全
此體驗達人已承諾遵守 Airbnb 的新冠肺炎安全指引。
最多 3 人
包含飲料

活動內容

We will meet at the Parking area near Onisilos Seaside Theatre early in the morning (right before sunrise) and after a short worm-up we will go together for an easy run (heart rate between 97-155) towards Amathous Archaeological park. We will spend together around 1,5 h, chatting and/or practising mindfulness. We will discuss key points of smart running and talk about the idea of mindfulness in running and in living in general. The culmination of the run will be a nice place on the top of the hill with a good view to the sea, where we can make a break to take a picture/make selfy/celebrate the moment.
Main features:
Distance: 4 km + 4 km back (8 km in total, approx.)
Time: 1,5+ h
Benefits:
- basics of proper running technique / smart-running concept
- body and mind integration, meditating
- encouragement for an accomplishment
- morning-hour experience at the top of the hill with a view to the sea
Other things to note
It is important to have a good sleep before the event. Breakfast is not necessary, but if you feel hungry in the morning, better to eat at least 30 min in advance and not a lot. Please make sure you had enough water in the morning and the day before.
We will meet at the Parking area near Onisilos Seaside Theatre early in the morning (right before sunrise) and after a short worm-up we will go together for an easy run (heart rate between 97-155) towards Amathous Archaeological park. We will spend together around 1,5 h, chatting and/or practising mindfulness. We will discuss key points of smart running and talk about the idea of mindfulness in running and in living in general. The culmination…

體驗包含:

  • 飲品
    During a run you can count on a bottle of water from me (0,5 l)

認識你的體驗達人 Anastasiya

2018年加入的Airbnb體驗達人
  • 8 則評價
  • 身分已驗證
I'm an open-minded young women promoting mindful running, plant-based diet and conscious lifestyle in my blog.
I grew up in mountain area (Almaty) which made me a fan of such activities like hiking. I like the feeling when you climb up a peak. It's not only beautiful view: you feel self-gratitude, you discover how strong you are. In Cyprus I realized that running can deliver similar feelings. To see the beauty of the world in this special condition is something really unique, few people experience that and I'd love to share it.
I do running for more then 2 years, I ran more then 1200 km with NRC App so far. I did half-marathon in 2018 and a full marathon in 2019 (time 4:47).
I'm an empath and people feel comfortable with me. I like to travel and I have a lot to share about nice places to visit and about life in Cyprus in general.
I'm an open-minded young women promoting mindful running, plant-based diet and conscious lifestyle in my blog.
I grew up in mountain area (Almaty) which made me a fan of such activities like hiking. I like the feeling when you climb up a peak. It's not only beautiful view: you feel self-gratitude, you discover how strong you are. In Cyprus I realized that running can deliver similar feelings. To see the beauty of the world in this special condition is something really unique, few people…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $661
/每人
7月26日 週一
每人 $661
上午5:30 - 上午7:00
每人 $661
7月27日 週二
每人 $661
上午5:30 - 上午7:00
每人 $661
7月28日 週三
每人 $661
上午5:30 - 上午7:00
每人 $661

體驗地點

We will run along the sea line towards Amathous Archaeological park and run through the free-entrance part of the archaeological park. This part of park is located on the hill and has trails that are not equipped with hard coating. Using the same route we will come back to the Onisilos Seaside Theatre.

在8則評價中平均獲得5.0星(滿分5星)。

Ivan
2021年7月
Perfect activity to start your day and catch sun rising during recovery run. Atomsphere is great, company is friendly, the pace is easy and even if you haven't run before, it's worth trying. Perhaps it will change your life. :)
Ilya
2021年4月
Коротко об этом впечатлении: - Начни свой день наилучшим образом ))). Анастасия очень приятный и открытый человек. Дает рекомендации как правильно бежать , дышать , какие замечать ощущения в процессе бега. Маршрут проходит по набережной и далее в сопку где старый город. Рассвет, легкий морской бриз и пробежка создают волшебную магию утра. Я остался очень доволен этим впечатлением.
Коротко об этом впечатлении: - Начни свой день наилучшим образом ))). Анастасия очень приятный и открытый человек. Дает рекомендации как правильно бежать , дышать , какие замечать…
Nikolai
2021年3月
For the ones who want to explore the island, while running its an amazing opportunity for you. Specially, if you go on the sunrise. The view is just stunning. Anastasiya is great. Supportive, friendly and professional. I definitely recommend to everyone who is looking for exciting running experience on this beautiful island 🙌🏻
For the ones who want to explore the island, while running its an amazing opportunity for you. Specially, if you go on the sunrise. The view is just stunning. Anastasiya is great.…
Huw
2020年1月
Anastasiya was the perfect running partner for running. She went out of her way to greet me and make me feel welcome. She then introduced me to Mindfulness which I appreciated. She then took me to beautiful ancient location. In summary a great training session. Thank you
Anastasiya was the perfect running partner for running. She went out of her way to greet me and make me feel welcome. She then introduced me to Mindfulness which I appreciated. She…
Karim
2020年1月
This experience was once in a lifetime, it wasn't a usual run, the location Anastasiya took me too was really beautiful, how she cared about my safety in the short trail run, the conversations and culture exchange we've done, it simply made my day!
This experience was once in a lifetime, it wasn't a usual run, the location Anastasiya took me too was really beautiful, how she cared about my safety in the short trail run, the c…
Navid
2019年12月
It was amazing experience. I really loved the view and exercise . Anastasiya is so friendly and kind person. The experience gave me very positive energy. I would definitely recommend it to everyone.

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體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

最多 3 人參加,年齡須滿 18 歲。家長也可攜帶 2 歲以下兒童參加。