新住處新推出Explore Florence’s quiet side with mindful walking and yoga
Step away from the bustling city streets and immerse yourself in a guided trekking experience that unveils Florence’s serene green spaces and breathtaking viewpoints. This invigorating 2-hour trek will lead you through lesser-known scenic trails, peaceful gardens, and panoramic spots, offering a deep connection with nature.
The experience culminates in a 40-minute Yoga Nidra session, a deeply restorative designed to release deep-seated tension, guiding you into a state of profound relaxation through passive, fully-supported postures using bolsters, blocks, and blankets, enhanced by a soothing sound bath
09:30 - 09:45 Welcome & Introduction at Casa Opy
We begin at Casa Opy, where I introduce the experience, the guide, and explain How mindful walking connects us to urban nature.
09:45 - 11:45 —Exploring Florence’s Urban Green Spaces
One of our expert guides will lead you on a stroll along serene trails, lush gardens, and panoramic viewpoints, revealing a quieter, more natural side of the city.
• You’ll learn about Florence’s green corridors, biodiversity efforts, and how nature and city life harmoniously coexist.
11:45 -12:30 Back at the yoga studio, I’ll invite you to unwind with a 40-minute Yoga Nidra guided by me, complemented by sound bath.
You’ll leave feeling refreshed and inspired, with a mindful walking practice to carry into your everyday life.
