Therapeutic yoga rooted in presence, not performance. This is yoga for the body you have today, not the body you think you should have. We move slowly, breathe deeply, and let the practice meet you exactly where you are. No experience needed. Seated and standing options offered throughout. You will leave with a looser body, a quieter mind, and a few tools you can use again on your own.

Train your joints to move well and stay strong for life. I lead sessions weaving together therapeutic yoga, qigong and Functional Range Conditioning, a joint training system focused on usable mobility, joint strength, and body control. We work through targeted mobility drills that improve range of motion while actively strengthening the joints through that range. Suited to anyone who wants to move better, reduce injury risk, or simply feel stronger in their own body.

Slow, breath-led movement to settle the body and restore energy. Qigong is a gentle practice of slow movement, breath, and intention, rooted in centuries of Chinese medicine and movement tradition. This session offers simple, accessible sequences to help release tension, restore energy, reconnect with your body's natural rhythm and the natural world around. No experience or flexibility required. Just a willingness to move slowly and breathe.

Learn to rest in the middle of a busy life. You do not need a quiet mind to meditate. You need a place to practice, and a guide who has done this work herself, in grief, in stillness, and everywhere in between. This session offers accessible, trauma-informed meditation instruction grounded in iRest and mindfulness practice. Come as you are, including anxious, distracted, or unsure if meditation is "for you." Practice is suited to beginners and experienced meditators alike.

You will lie down, get comfortable, and let layered tones, bowls, and resonant instruments guide your nervous system into a deep, resting state. No skill or experience required. Just the willingness to lie still and listen. We begin with a short settling practice to help you arrive in your body. From there, you'll lie down and rest while I play a sequence of sound instruments designed to support deep relaxation. We close gently, with time to reorient before you go.