Hunningham的度假屋

Using a Swiss Ball, we will go through how to make the session the most effective and efficient use of your body and movement all using your only your body. It starts with a warm up. Then onto a stretching segment. Cardio is next where we are in constant contact with the ball and progression points are all about the pace. We then take it to body weight strengthening exercises where just the positioning of your body on the ball will increase or decrease the intensity of the exercise. So you are in full control! After an incredible ab session, we stretch again, working on that flexibility now that we are warm. After our workout together, happy to have a chat about my Olympic experience, health, wellness and what it's like to live and love in another country. Come join me! Other things to note There is a PAR Q (Physical Activity Readiness Questionnaire) to first fill out to make sure everything is hunky dory And here are some helpful tips to gauge the size of ball you will need: <5'5" = 55 cm ball >5'6" = 65 cm ball Blown up so your hips are higher than your knees when you sit on the ball

Would you like to tour Stratford with a professional Shakespearean? Come with me on a tour of the town which will open your eyes, both to the Stratford that Shakespeare would have experienced as a boy, and the exciting theatre town it is today. The tour will start at the Jester statue at the top of Henley Street, right beside Shakespeare's Birthplace. We will begin with a conversation about what you know so far about Stratford's famous son. Then we will wander down the pedestrian street while I point out key features of the Birthplace and give you a chance to take a picture beside the latest statue of the great man. Next we will walk to New Place, Shakespeare's school and Hall's Croft, all sites that are currently closed to visitors but which can be viewed from outside while I discuss their importance. Once we reach Holy Trinity Church, the site of Shakespeare's grave, we will have covered all seven ages of this man. Walking back along the Avon we will switch to discussing the history of the Royal Shakespeare Company, passing The Other Place, the Swan Theatre and the Royal Festival Theatre. I will given you an insight into the rich performance history of the town and a few hints about where actors can usually be sighted. Note: the paths we take are all very accessible but we will be on our feet for the full hour and a half.

First we will make our homemade mixed berry jam & clotted cream and then start baking! You will get a chance to bake a rich and delicious chocolate fudge cake or Victoria Sponge and different variations of sweet and savoury scones (traditional ones and seasonal/unique ones). We will be using only organic ingredients but most importantly, we will have so much fun! There will be many scones made so you will take the extra ones with you as well as a mini jar of jam and AN ANTIQUE PIECE OF CROCKERY AS A SOUVENIR! Once back home, you will be able to practice what you have learnt. I will email you written recipes and lots of tips! Please message me for alternative dates and times. Other things to note Guests ages 2 and up can attend with their parents. Please message me for alternative dates and times. PLEASE ADVISE IN ADVANCE IF YOU HAVE ANY FOOD ALLERGY OR RESTRICTION. www.thedoughhouse.co.uk

This is a mini version of my Afternoon Tea Experience! You will get the chance to bake different variations of sweet and savoury scones (traditional ones and seasonal/unique ones) and then we will enjoy them with clotted cream, different flavors of jams, dips and tea. We will be using only organic ingredients but most importantly, we will have so much fun! There will be many scones made so you will take the extra ones with you! Once back home, you will be able to practice what you have learnt. I will give you written recipes and lots of tips! Please message me for alternative dates and times. Other things to note Please message me for alternative dates and times. PLEASE ADVISE IN ADVANCE IF YOU HAVE ANY FOOD ALLERGY OR RESTRICTION. www.thedoughhouse.co.uk

We just built our very own private dojo, where we film educational videos for the international Judo community. Now, we want to give you a private lesson on how to fall safely—it’s a technique known as “breakfalling.” This is a very useful skill especially if you’re in a place like Canada (where we’re from!), where it can get a bit icy. We’ll show you how to move your body mindfully. Then, we’ll show you grip techniques. Finally, we’ll teach you some basic throws. Our sport has a groundwork element, so we’ll show you how to secure and immobilize your partner. This is an online session for absolute beginners, so you’ll need a Zoom account to join us. No technical or tactical analysis will be done.